Friday, May 3, 2013

My Favorite Health and Fitness Websites

Sock Doc:
Dr. Gangemi has awesome advice about cardio training, barefoot running, and (not) stretching:
http://sock-doc.com/

Mark's Daily Apple:
Mark Sisson has good advice on paleo and low inflamation diets. I would argue that when he says move slowly a lot, running at a low to moderate pace (aerobically) can fit that bill. Remember that moderation is the key. 2 oz of pasta (even every day) isn't going to kill your diet. If you have a plate of pasta, and a burger with a huge bun and french fries every day, you might. You don't need to be perfect, just pretty good.
http://www.marksdailyapple.com/

Strength Running:
Jason Fitzgerald is a great resource for running... he is a "cautious minimalist" and runs up to 3000+ miles/year.
http://strengthrunning.com/

Greatist:
This is a great website. It has lots of diverse content, and most of it is evidence based.
http://greatist.com/

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